Oral disease prevention is an important aspect of maintaining good body health. Ways to help prevent oral diseases include but are not limited to the following:
- 1. Brush your teeth at least twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and brush for at least two minutes each time.
- 2. Floss at least once a day to remove plaque and food particles from between your teeth.
- 3. Limit sugary and acidic foods and drinks, as they can contribute to tooth decay and erosion.
- 4. Visit your dentist regularly for check-ups and cleanings. Your dentist can identify and treat oral health problems before they become more serious.
- 5. Consider using an antimicrobial mouthwash or rinse to help kill bacteria that can cause gum disease and bad breath.
- 6. Quit smoking and avoid tobacco products, which can increase your risk of oral cancer and other health problems.
- 7. Practice good nutrition and eat a healthy diet that is rich in fruits, vegetables, and whole grains.
By following these tips, you can help prevent oral diseases and keep your teeth and gums healthy.
